KERRIE FITNESS – The simple things – Enjoy them!

Sometimes it’s the simple things in life that make the fondest memories. Never be too caught up in your own life to stop and enjoy great places, views and friends.

Along with enjoying life, enjoy your health.  Come and work out with Kerrie “LIVE” at her own studio KERRIE FITNESS in Campbelltown NSW.

You can also download your own digital class at www.kerriefitness.com.au

KERRIE FITNESS – 6 Benefits of Group Fitness Classes

When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them. Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

1. Motivation

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

2. Structure

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

3. Proper Form

It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

4. Variety

Cardio kickboxing, bootcamp, spin, Pilates, Insanity–the list goes on. There are several types of group classes offered by gyms and athletic clubs.

Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.

5. Accountability

Some facilities require members to sign up in advance for specific classes. This is a great way to keep yourself accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a good chance you won’t skip it. If your gym doesn’t require you to sign up, find a few classes that you want to take and invite a friend or pencil it in on your calendar.

6. Fun

There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more pizazz and fun in your fitness life, group classes may be just what you need.

So come and see what this group fitness is all about.  Train with Kerrie “LIVE” at her studio in Campbelltown NSW KERRIE FITNESS.

Also, you can download your own digital class at www.kerriefitness.com.au

 

 

KERRIE FITNESS -When the Local SLSC boys row over to the shoot!!!

When you’re trying to be all professional and the Local Surf Life Saving Boys row over to take a closer look.

“Hey, he just took a photo of us!”

Yep, sure did, thanks boys.  For the laugh, and for keeping us beach goers safe.

Want to put some muscle into this years beach body?

Come train at KERRIE FITNESS with Kerrie “LIVE” in Campbelltown, NSW.

Or download your digital copy at www.kerriefitness.com.au

KERRIE FITNESS – It’s Never Too Late to Start Exercising.

  • Being active four-to-five times a week improves people’s heart flexibility
  • Previous research links stiff, hardened heart muscles to life-threatening attacks
  • Exercising three times a week does little to protect heart health from aging
  • People should incorporate this into their routines like brushing their teeth
  • Heart disease causes around one in four deaths every year in the US 

Five half-an-hour workouts a week is the ‘sweet spot’ for reducing middle-aged cough potatoes’ heart attack risk, new research reveals.

Being active four-to-five times every seven days significantly improves middle-aged people’s heart muscle flexibility, a study found today. Stiff, hardened muscles have previously been linked to heart attacks.

Study author Dr Benjamin Levine from the University of Texas Southwestern Medical Center, said: ‘We found what we believe to be the optimal dose of the right kind of exercise, which is four to five times a week, and the “sweet spot” in time, when the heart risk from a lifetime of sedentary behavior can be improved – which is late-middle age.

‘We’ve also found that the “sweet spot” in life to get off the couch and start exercising is in late-middle age, when the heart still has plasticity.’

The researchers believe inactive, middle-aged people should slot exercise into their routine in the same way they do brushing their teeth or showering.

Heart disease is responsible for around one in four deaths every year in the US. In the UK, more than two-and-a-half million adults are living with the condition, which raises their risk of suffering a fatal heart attack.

How the research was carried out 

The researchers analyzed 53 healthy, sedentary people with an average age of 53.

Of which, 34 completed two years of exercise training, while the remainder participated in yoga and balance training.

The participants exercising more rigorously started with three half-an-hour moderate activity sessions for the first three months, which caused them to break a sweat but still allowed them to hold a conversation.

Two high-intensity, half-hour workouts were added to their regimens after 10 months.

A catheter was guided through all of the participants’ pulmonary arteries to observe their blood flow and measure the pressure in their hearts.

Scans of their hearts’ structures were also taken.

The participants’ rate of oxygen consumption was taken to determine any change in the quality of their fitness.

‘People should be able to do this as part of their personal hygiene’

Results reveal, after two years of exercise, middle-aged people’s oxygen intake during activity increases by 18 percent, while their heart muscle flexibility is boosted by 25 percent.

Dr Levine said: ‘Based on a series of studies performed by our team over the past five years, this “dose” of exercise has become my prescription for life.

‘We found what we believe to be the optimal dose of the right kind of exercise, which is four to five times a week, and the “sweet spot” in time, when the heart risk from a lifetime of sedentary behavior can be improved – which is late-middle age.’

The researchers found exercising just two-to-three times a week does not significantly protect heart health from aging.

Dr Levine added: ‘But committed exercise four to five times a week was almost as effective at preventing sedentary heart ageing as the more extreme exercise of elite athletes.

‘We’ve also found that the “sweet spot” in life to get off the couch and start exercising is in late-middle age, when the heart still has plasticity.’

‘I think people should be able to do this as part of their personal hygiene – just like brushing your teeth and taking a shower.’

The findings were published in the journal Circulation.

Speaking of finding just 30 minutes, KERRIE FITNESS has digital classes, 30 minutes long.  Head to www.kerriefitness.com.au and download your copy today.

KERRIE FITNESS – DARLING HARBOUR

Some days it’s just good for the soul to get out and have a wander around Sydney.  Remember to check in and talk to your significant other, a healthy relationship is just as important as a healthy body.

 

Need a place to work out?  Then come down to Kerrie Fitness and train with Kerrie!  Can’t make it when you want to?  Then download your own digital class at www.kerriefitness.com.au and train at home or abroad.

KERRIE FITNESS – Kerrie Core 3 is available and Kerrie Core 4 is soon to be released!

 

Two time Les Mills Instructor of the year, winner “Most outstanding Fitness Services” 2018 and creator of #kezfit Kerrie Core.  Kerrie has released Kerrie Core 3 for the lovers of “hardcore” core workouts, and even better news Kerrie Core 4 is soon to be released!

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#kezfit Kerrie Core is a 30 minute workout, exercising the muscles of the whole core unit, to strengthen, shape and tone your abdominals, obliques, lower back and butt. Essential foundation for a stronger, leaner body.

With these exercises, you will not only hammer your core, but you will also boost your total body stability and strength. Don’t get mad at me if you’re super sore the next day! In fact, you will hear me saying, you’re welcome!

Srong core muscles make it easier to do most physical activities. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.

Want to train your core for better daily living?

Then download your copy at www.kerriefitness.com.au today and get in the best shape before Christmas.

Want to experience a core class live?  Then come to KERRIE FITNESS and train with Kerrie in person!

KERRIE FITNESS – WINNER Local Business Awards 2018.

Kerrie Mewett opened her studio KERRIE FITNESS in 2013, after ten years of instructing in the fitness industry. Not content with just moving along at the pace of the big name programs on offer at the gyms she worked in, she decided to create her very own programs and soon had a following. Kerrie taught her own core class “KERRIE CORE” at gyms and her own studio, at the same time as building on her new program “KHIIT” (Kerrie High Intensity Interval Training). Working endlessly on her class structure prior to cutting ties with other gyms and programs and unleashing KHIIT to her members! Providing a new workout each and every week. Keeping up with the times of busy lifestyles. Kerrie’s workouts have you in and out of her studio in just half an hour. No time to think about the outside world whilst you’re training. Sculpted from head to toe and feeling a million dollars by the time you leave.

After five successive “Finalist” nominations in the Campbelltown Local Business Awards, this year 2018, Kerrie successfully won the award for “Best Fitness Services”! A testament to the hard work and dedication by Kerrie for the creation of Kerrie Core and her KHIIT programs… Aerobics, Bench, Martial Arts and Weighted. Along with being awarded Les Mills Instructor of the year Australia Asia Pacific Region 2008 and 2014, Kerrie is one instructor whose class you need to experience “Live”.

To train at KERRIE FITNESS with Kerrie, come and visit her Studio at Unit H10, 5-7 Hepher Road, Campbelltown, Sydney, NSW, Australia. No bookings necessary.

Live out of the area? That to is no longer an issue. Whilst Kerrie has been busy with her members in her studio, in the background she has been building a recording studio with her husband Trevor, to produce online workouts. Just this month, June 2018, #kezfit was launched! You can now download your very own #kezfit Kerrie Core 1 class online at www.kerriefitness.com.au . #kezfit Kerrie Core 2 is due to launch on 21 July 2018.

Happy training, happy body, happy mind ❤️

KERRIE FITNESS – The #kezfit Story

With no small amount of excitement, the launching of #kezfit is almost upon us.  Just to keep you entertained, here is a picture diary of the last five years.  Enjoy, and WATCH this space.  Soon anyone, anywhere can train with Kerrie.

Available now.Be sure to Download your at home class today. Visit www.kerriefitness.com.au

 

 

 

 

KERRIE FITNESS – 100% – 5 from 5. But this time it’s extra sweet!

Being nominated as a finalist in the fitness industry is one thing we really get a kick out of at KERRIE FITNESS.  Ask me why?

It’s quite simple really.  It is an affirmation that we are doing the right thing by our members, we are giving them what they want.  We are caring about their progress, we are engaging them.  We are with them the whole way.

We would like to thank each and every one of you “voters”, of course I won’t be making the classes easier!  But Thanks.

In 2004 I started teaching Les Mills at Fitness First.  Over the next decade along with the 20 plus classes I taught with Les Mills content, I also began to develop my own class, KERRIE CORE.

With Fitness First closing down I took the leap of faith and opened my own studio, continuing with Les Mills and ZUMBA plus adding more of my own classes to the timetable.  And along the way collected 4 x Local Business award finalist nominations and won my second Les Mills Australia Asia Pacific Instructor of the year award (2008) (2014)

Late last year I once again took that leap of faith, and with a heavy heart let Les Mills programs go.

That was to make room for my own style of HIIT training KHIIT!  Kerrie High Intensity Interval Training.  Along with Kerrie Core and ZUMBA the timetable was completely renewed.

To have been fortunate enough to once again receive a nomination for finalist and this time not relying on a world wide known draw card such as Les Mills, I feel that this is the best nomination yet as it makes me believe I’m on the right path.

Kerrie

KERRIE FITNESS asks – Are You getting the most from your Health Fund?

Never been a better time to join KERRIE FITNESS.

Three points:

  • Most funds require the Studio you go to be registered with Fitness Australia, The Health & Fitness Industry Association.
  • Most funds do not recognise personal training or 24 hour fitness memberships.
  • You will need to check in with your fund about eligibility.

Private Health Fund Rebates

Find out which Private Health Funds offer rebates for fitness services


Private Health Fund Rebates for Fitness Services

Staying informed about private health fund rebates for fitness services will allow you to provide accurate information to your existing and prospective members about opportunities to claim private health fund rebates for fitness services.

What do I need to do to help my clients/members claim?

Be guided by your clients.  Enquire as to whether they have Private Health Insurance and if so, which fund?  The following information about specific funds should be taken as a guide only and is not an exhaustive list of funds recognising fitness services.

If your client holds private health insurance, suggest they contact their fund to determine what is required to enable them to gain a rebate and what level of rebate they are eligible to receive.

It’s important to remember that all funds are different!  Some funds require you to be registered with Fitness Australia, while others also require you to register with them directly.  In some cases a GP referral may be required to indicate that the fitness program is necessary due to an existing health or medical condition.  Importantly a number of funds don’t recognise personal training services, or 24 hour fitness centre memberships.

Finally it’s also important to remember that the amount of a potential refund is heavily dependent on the level of cover held by the member and that holding private health insurance does not automatically ensure eligibility for a refund for fitness service.

Fitness Australia is working hard towards aligning the national Business and Professional Registration schemes with all Private Health Funds.  Fitness Australia has produced a position statement for Private Health Insurers.  These recommendations seek to inform Private Health Insurers about current fitness industry standards and provide an insight into fitness industry operations that will assist in the development or recognition of existing policies.

Tier 1 funds:

Health Funds offering rebates exclusively to Fitness Australia Registered Businesses

Your client will receive a rebate upon presentation of proof of payment documentation from the business containing their Fitness Australia registered business number.

Tier 2 funds:

The following businesses require business registration with Fitness Australia and for the business to complete a registration form with the fund:

  • NIB (download their form)
  • Note: You must have a referral form from a prescribing physician to be eligible to claim a rebate for fitness services.

Tier 3 funds:

The following funds require a medical referral and completion of appropriate documentation.

 

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