Veggie bowl 🍲 KERRIE FITNESS

Well there is definitely more than enough here for more than 1 person… but when it’s just too good, why not go back for seconds πŸ’š I know I couldn’t help myself!!

< strong>Ingredients:Dash of olive oil

  • 2 fresh garlic cloves
  • 1 hot chilli 🌢
  • 2 carrots πŸ₯•
  • 2 zucchini’s
  • 1/2 yellow capsicum
  • 5 mushrooms πŸ„
  • Large handful of spinach
  • 4 asparagus spears
  • Small handful of goji berries
  • 2 tsp basil pesto

Method:Squish garlic with the back of a knife, chop

  1. Finley chop chili
  2. Peel and chop mushrooms
  3. Grate zucchini and carrot
  4. Remove bottom of stem and trim asparagus
  5. Boil jug
  6. Break asparagus in half, place in a mug and fill with boiling water
  7. Heat oil in pan over medium heat
  8. SautΓ© garlic and chilli
  9. Add mushrooms and yellow capsicum and stir with a wooden spoon
  10. Add zucchini’s and carrots, continue stirring
  11. Add spinach and goji berries
  12. Finish by adding the pesto and stir until you reach the right consistency
  13. Drain asparagus from mug, place on top of veggies

Nb. You could use this as a side and add grilled chicken πŸ— or your favourite cut of meat πŸ₯© or your favourite fish 🐟 to complete your meal 🍽

Bon appetit πŸ˜‹

#iloveveggies

Kerrie πŸ’—