Remember to make the most of your down time. Mental health is just as, if not more important than physical well-being.
Do you struggle to get to gym?
Are your kids too little for child care?
Do you not feel comfortable at a gym?
Insert a million other reasons why you don’t have any “ME” time.
Kerrie Fitness has at least got one of these covered, you can now train with Kerrie in the comfort of your own home. Whenever you have the opportunity to do a workout, Kerrie is just one click away.
Grab yourself a mat, towel, drink bottle and 30 minutes of “Just for ME time” and go for it. Just as you schedule into your busy life when you’re going to watch your favourite show, schedule in your #kezfit time 1-2 times a week and you’re off to a fabulous start.
Download your own copy of #kezfit Kerrie Core 2 today and get sweaty, you will love yourself for it.
Go to Kerrie Fitness shop and you will be re-directed to kerriefitness.com.au in an instant.
Kerrie Mewett opened her studio KERRIE FITNESS in 2013, after ten years of instructing in the fitness industry. Not content with just moving along at the pace of the big name programs on offer at the gyms she worked in, she decided to create her very own programs and soon had a following. Kerrie taught her own core class “KERRIE CORE” at gyms and her own studio, at the same time as building on her new program “KHIIT” (Kerrie High Intensity Interval Training). Working endlessly on her class structure prior to cutting ties with other gyms and programs and unleashing KHIIT to her members! Providing a new workout each and every week. Keeping up with the times of busy lifestyles. Kerrie’s workouts have you in and out of her studio in just half an hour. No time to think about the outside world whilst you’re training. Sculpted from head to toe and feeling a million dollars by the time you leave.
After five successive “Finalist” nominations in the Campbelltown Local Business Awards, this year 2018, Kerrie successfully won the award for “Best Fitness Services”! A testament to the hard work and dedication by Kerrie for the creation of Kerrie Core and her KHIIT programs… Aerobics, Bench, Martial Arts and Weighted. Along with being awarded Les Mills Instructor of the year Australia Asia Pacific Region 2008 and 2014, Kerrie is one instructor whose class you need to experience “Live”.
To train at KERRIE FITNESS with Kerrie, come and visit her Studio at Unit H10, 5-7 Hepher Road, Campbelltown, Sydney, NSW, Australia. No bookings necessary.
Live out of the area? That to is no longer an issue. Whilst Kerrie has been busy with her members in her studio, in the background she has been building a recording studio with her husband Trevor, to produce online workouts. Just this month, June 2018, #kezfit was launched! You can now download your very own #kezfit Kerrie Core 1 class online at www.kerriefitness.com.au . #kezfit Kerrie Core 2 is due to launch on 21 July 2018.
Happy training, happy body, happy mind ❤️
What better way to warm up a chilly winter day than with some red Boots! Enjoying King street wharf, Sydney, Australia.
Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1. You can train in the comfort of your own home; in the hotel room whilst away on business; anytime, anywhere. Enjoy your workout!
After locating the most perfect Tapas Bar, we may have spent a little too much time there. Thus running out of day light! Not to worry, we thoroughly enjoyed the food and wine and got some night shots at Vivid Sydney.
Workout from home; in the hotel room whilst away on business; anytime, anywhere. Download #kezfit Kerrie Core 1 today. Visit www.kerriefitness.com.au Enjoy your workout!
With no small amount of excitement, the launching of #kezfit is almost upon us. Just to keep you entertained, here is a picture diary of the last five years. Enjoy, and WATCH this space. Soon anyone, anywhere can train with Kerrie.
Be sure to Download your at home class today. Visit www.kerriefitness.com.au
Well there is definitely more than enough here for more than 1 person… but when it’s just too good, why not go back for seconds 💚 I know I couldn’t help myself!!
< strong>Ingredients:Dash of olive oil
- 2 fresh garlic cloves
- 1 hot chilli 🌶
- 2 carrots 🥕
- 2 zucchini’s
- 1/2 yellow capsicum
- 5 mushrooms 🍄
- Large handful of spinach
- 4 asparagus spears
- Small handful of goji berries
- 2 tsp basil pesto
Method:Squish garlic with the back of a knife, chop
- Finley chop chili
- Peel and chop mushrooms
- Grate zucchini and carrot
- Remove bottom of stem and trim asparagus
- Boil jug
- Break asparagus in half, place in a mug and fill with boiling water
- Heat oil in pan over medium heat
- Sauté garlic and chilli
- Add mushrooms and yellow capsicum and stir with a wooden spoon
- Add zucchini’s and carrots, continue stirring
- Add spinach and goji berries
- Finish by adding the pesto and stir until you reach the right consistency
- Drain asparagus from mug, place on top of veggies
Nb. You could use this as a side and add grilled chicken 🍗 or your favourite cut of meat 🥩 or your favourite fish 🐟 to complete your meal 🍽
Bon appetit 😋
Never been a better time to join KERRIE FITNESS.
- Most funds require the Studio you go to be registered with Fitness Australia, The Health & Fitness Industry Association.
- Most funds do not recognise personal training or 24 hour fitness memberships.
- You will need to check in with your fund about eligibility.
Private Health Fund Rebates
Find out which Private Health Funds offer rebates for fitness services
Private Health Fund Rebates for Fitness Services
Staying informed about private health fund rebates for fitness services will allow you to provide accurate information to your existing and prospective members about opportunities to claim private health fund rebates for fitness services.
What do I need to do to help my clients/members claim?
Be guided by your clients. Enquire as to whether they have Private Health Insurance and if so, which fund? The following information about specific funds should be taken as a guide only and is not an exhaustive list of funds recognising fitness services.
If your client holds private health insurance, suggest they contact their fund to determine what is required to enable them to gain a rebate and what level of rebate they are eligible to receive.
It’s important to remember that all funds are different! Some funds require you to be registered with Fitness Australia, while others also require you to register with them directly. In some cases a GP referral may be required to indicate that the fitness program is necessary due to an existing health or medical condition. Importantly a number of funds don’t recognise personal training services, or 24 hour fitness centre memberships.
Finally it’s also important to remember that the amount of a potential refund is heavily dependent on the level of cover held by the member and that holding private health insurance does not automatically ensure eligibility for a refund for fitness service.
Fitness Australia is working hard towards aligning the national Business and Professional Registration schemes with all Private Health Funds. Fitness Australia has produced a position statement for Private Health Insurers. These recommendations seek to inform Private Health Insurers about current fitness industry standards and provide an insight into fitness industry operations that will assist in the development or recognition of existing policies.
Tier 1 funds:
Health Funds offering rebates exclusively to Fitness Australia Registered Businesses
Your client will receive a rebate upon presentation of proof of payment documentation from the business containing their Fitness Australia registered business number.
Tier 2 funds:
The following businesses require business registration with Fitness Australia and for the business to complete a registration form with the fund:
- NIB (download their form)
- Note: You must have a referral form from a prescribing physician to be eligible to claim a rebate for fitness services.
Tier 3 funds:
The following funds require a medical referral and completion of appropriate documentation.
With the sudden change in the weather, perhaps this may tempt the family at the dinner table. I find it interesting that I only use 1/2 a cup of wine for this recipe, yet the bottle is always empty? Truly baffled by this phenomenon.
6 fresh cloves of garlic, minced (or substitute with minced garlic)
500g of prawn meat
2 x tbsp butter
1/2 cup white wine
150g sun-dried tomatoes
1 3/4 cups full cream milk
3 x cups spinach
Season with salt and pepper
3/4 cup parmesan cheese
- Heat butter and garlic in a pan, add prawns and cook until just pink and cooked through. Set aside.
2. Pour wine into pan, stir in sun-dried tomatoes, cook for 2 mins.
3. Reduce heat add milk, bring to simmer then add spinach leaves. Season to taste. Stir in parmesan cheese.
4. Allow sauce to simmer and thicken, then add prawns. Stir in and ensure coating of all prawns, cook for approximately One minute.
5. Serve over pasta, rice or noodles.
Chicken pesto roll-ups, super easy to make, extremely yummy to eat and makes you look like a whiz in the kitchen.
First you will need;
1 x kilo chicken breasts (4)
Salt, pepper and garlic powder to taste.
500g Shredded mozzarella cheese
2 x large tomatoes
A cup of cherry tomatoes
1/2 cup pesto sauce
Fresh basil leaves (Garnish optional)
- Heat oven to 220 degrees.
- Slice each breast lengthways in half.
- Cover with plastic wrap and flatten with a mallet or rolling-pin.
- Cover with pesto.
- Season to taste.
6. Top with tomato and mozzarella, roll up tight and fix with toothpicks.
7. Heat frying pan, add some butter and oil and cook roll ups approximately 4 minutes each side.
8. Transfer the roll ups into a baking dish, add mozzarella cheese and chopped basil.
9. Place in pre-heated oven and cook for 12-15 minutes.
10. Remove from oven, take out the toothpicks and serve with your favorite sides.
There you have it, easy to make, delicious to eat.