White Wine Garlic Prawns and Noodles – KERRIE FITNESS

With the sudden change in the weather, perhaps this may tempt the family at the dinner table.  I find it interesting that I only use 1/2 a cup of wine for this recipe, yet the bottle is always empty?  Truly baffled by this phenomenon.

IMG_0249

Ingredients

6 fresh cloves of garlic, minced (or substitute with minced garlic)

500g of prawn meat

2 x tbsp butter

1/2 cup white wine

150g sun-dried tomatoes

1 3/4 cups full cream milk

3 x cups spinach

Season with salt and pepper

3/4 cup parmesan cheese

Method –

  1.  Heat butter and garlic in a pan, add prawns and cook until just pink and cooked through.  Set aside.

IMG_0250

2.  Pour wine into pan, stir in sun-dried tomatoes, cook for 2 mins.

IMG_0251

3.  Reduce heat add milk, bring to simmer then add spinach leaves.  Season to taste.  Stir in parmesan cheese.

IMG_0252

4.  Allow sauce to simmer and thicken, then add prawns.  Stir in and ensure coating of all prawns, cook for approximately One minute.

5.  Serve over pasta, rice or noodles.

 

Enjoy.

 

Trevor.

 

 

 

YUM, Chicken Pesto Roll-ups, KERRIE FITNESS.

Chicken pesto roll-ups, super easy to make, extremely yummy to eat and makes you look like a whiz in the kitchen.

 First you will need;

1 x kilo chicken breasts (4)

Salt, pepper and garlic powder to taste.

500g Shredded mozzarella cheese

2 x large tomatoes

A cup of cherry tomatoes

1/2 cup pesto sauce

Fresh basil leaves (Garnish optional)

What next?

  1. Heat oven to 220 degrees.
  2. Slice each breast lengthways in half.
  3. Cover with plastic wrap and flatten with a mallet or rolling-pin.
  4. Cover with pesto.
  5. Season to taste.

6.  Top with tomato and mozzarella, roll up tight and fix with toothpicks.

7.  Heat frying pan, add some butter and oil and cook roll ups approximately 4 minutes each side.

8.  Transfer the roll ups into a baking dish, add mozzarella cheese and chopped basil.

9.  Place in pre-heated oven and cook for 12-15 minutes.

10.  Remove from oven, take out the toothpicks and serve with your favorite sides.

 

There you have it, easy to make, delicious to eat.

 

Enjoy

Trevor.