Some days it’s just good for the soul to get out and have a wander around Sydney. Remember to check in and talk to your significant other, a healthy relationship is just as important as a healthy body.
Need a place to work out? Then come down to Kerrie Fitness and train with Kerrie! Can’t make it when you want to? Then download your own digital class at www.kerriefitness.com.au and train at home or abroad.
Two time Les Mills Instructor of the year, winner “Most outstanding Fitness Services” 2018 and creator of #kezfit Kerrie Core. Kerrie has released Kerrie Core 3 for the lovers of “hardcore” core workouts, and even better news Kerrie Core 4 is soon to be released!
#kezfit Kerrie Core is a 30 minute workout, exercising the muscles of the whole core unit, to strengthen, shape and tone your abdominals, obliques, lower back and butt. Essential foundation for a stronger, leaner body.
With these exercises, you will not only hammer your core, but you will also boost your total body stability and strength. Don’t get mad at me if you’re super sore the next day! In fact, you will hear me saying, you’re welcome!
Srong core muscles make it easier to do most physical activities. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
Want to train your core for better daily living?
Then download your copy at www.kerriefitness.com.au today and get in the best shape before Christmas.
Want to experience a core class live? Then come to KERRIE FITNESS and train with Kerrie in person!
Feeling the need to breathe in some fresh country air, Kerrie Fitness took a short road trip down to the Southern Highlands of NSW and found this fantastic spot. Ben Dooley Estate is a popular vineyard, restaurant and wedding venue. Set amongst the large open fields just east of Berrima, it is a great place to let your hair down and unwind.
Exercise is also a great way to unwind as it raises your endorphins, triggering a positive feeling in your body.
So come and train with Kerrie at her Studio KERRIE FITNESS, winner of the 2018 Campbelltown Local Business Award “Most Outstanding Fitness Services” to experience the endorphin high for yourself.
To train in the comfort of your own home, download #kezfit @ www.kerriefitness.com.au
Taking a walk along the newly constructed boardwalk in Darling Harbour is certainly a most enjoyable thing to do on an, albeit overcast, Sunday afternoon. There are plenty of things to see and do in Sydney, so get up, get out and enjoy. No need to procrastinate when getting out and about lifts your mood.
Talking about procastination, another good reason to get up, get out and get down to KERRIE FITNESS is to train with Kerrie. Kerrie knows what she is doing… two time winner of LES MILLS instructor of the year and winner of the Campbelltown Local Business Awards, “Most Outstanding Fitness Services” 2018. She will whip you into shape and have you feeling good, inside and out, in no time.
Unable to make it to the studio, then download your digital class today at www.kerriefitness.com.au
I love growing my own herbs, vegetables and fruits. I had half a packet of frozen prawns in the freezer and I thought to myself, how about I just throw some of this together and see what happens. Short answer…empty bowls!!!
All I did was…
In a medium fry pan put;
1 x tsp Carolina Reaper Sauce
1 x large basil leaf
1 x sprig rosemary
Pinch of parsley
1 x stem of Shallot
2 x stems of chives
1 x tblsp olive oil
Brought it to temp ( softened the herbs )
Put in about 350g of prawns, cooked till pink, (approx 5 mins)
then placed on a bed of spinach!
Of course feel free to experiment with your own flavours, I just have all these growing so I grab it all.
So yummy and good for you.
Talking about whats good for you, that’s good food. Go to KERRIE FITNESS for good exercise. Head to KERRIE FITNESS in Campbelltown and train with Kerrie at her Studio today.
Can’t make it to the studio? Don’t worry, head to www.kerriefitness.com.au and download your digital copy today.
Another beautiful spring day in Sydney and what a great time to explore this wonderful city. We found an exquisite bar and managed to get a few happy snaps.
Being comfortable and happy in your own skin is super important as being content leads to good decisions. Good decisions, as in health and food, are circular. Meaning, if you make the right choices for your body, your body will do the right thing by you, round and round it goes. And when you are happy with the way you feel, it becomes even easier to make good choices, then these choices become habit.
Before you know it you are on the path of health and happiness. You are now subconsciously living a better life and can save your head space for all the great things in life, rather than just “food” and “exercise”.
Food for thought…
• We put money away each and every week for our retirement (superannuation)
• What good will that do us if we spend it in medical centres when our body no long wants to take care of us?
• We should use a routine of exercise and good eating to prepare our bodies for a long and happy retirement
• Exercise is superannuation for your body, invest well!
Start your superannuation plan today at KERRIE FITNESS, come and train with Kerrie at her studio in Campbelltown, Sydney.
Unable to make it to KERRIE FITNESS, then invest in your own digital class at www.kerriefitness.com.au and start working on your superannuation (for your body!)
Well, what a spring it’s been so far. Wettest in ten years and looks like that record is going to ba a hard one to beat. A bonus with all the rain and then sun is the flowers have come out and the grass is finally green. The historic site of St Andrews Cathedral was coloured by nature so we took some pictures for all to see.
Looking for a place to work out, where everyone knows your name? Then come to Kerrie Fitness and train with Kerrie.
Can’t make it to the Studio? Then download your digital class today at www.kerriefitness.com.au
Watsons Bay, Sydney. Looking out the window it was cold, raining, overcast and windy… I know, let’s go check out Watsons Bay!
And we did. Even managed to take some photo’s and had a great time exploring the area.
Just remember, you never know what life will throw at you next, so be sure to savour and enjoy what you are doing right now. Especially with the ones who are dear to you.
Looking for a group fitness studio? Train with me at my studio KERRRIE FITNESS, and while you are away you can still train with me… go to www.kerriefitness.com.au and download your digital copy today!