| Timetable – Classes |

KERRIE FITNESS have classes that were created by Kerrie to cater for all fitness levels. With options given, her KHIIT (Kerrie High Intensity Interval Training) is achievable for all participants. Coupled with Kerrie Core which strengthens and tones the whole core unit, your body and goals will be back on track in no time.

| Timetable |


| Kerrie Core |

Exercising the muscles of the whole core unit – abdominals, obliques, lower back and butt – to strengthen and tone. Essential foundation for a stronger, leaner body, helping you run faster, play harder and stand stronger. It also improves functional strength for balance, mobility and assists in injury prevention.



Kerrie High Intensity Interval Training. Takes your fitness to a new level in 30 minutes. Different exercises each week to improve cardiovascular fitness, maximise calorie burn to perform like an athlete, strengthen and build lean muscle.

The four types of KHIIT are:

| Aerobics KHIIT |

| Martial Arts KHIIT |

| Weighted KHIIT |

| Bench KHIIT |


| Zumba® |

The world famous Latin-style-inspired dance workout together with hip-hop and funk to upbeat music.  The big overhead lights are turned off and the party lights turned on to add to the fun and flavor of ZUMBA, Kerrie will get you dancing, burning off those calories and all you need to do is get your groove on!!!