What better way to warm up a chilly winter day than with some red Boots! Enjoying King street wharf, Sydney, Australia.
Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1. You can train in the comfort of your own home; in the hotel room whilst away on business; anytime, anywhere. Enjoy your workout!
After locating the most perfect Tapas Bar, we may have spent a little too much time there. Thus running out of day light! Not to worry, we thoroughly enjoyed the food and wine and got some night shots at Vivid Sydney.
Workout from home; in the hotel room whilst away on business; anytime, anywhere. Download #kezfit Kerrie Core 1 today. Visit www.kerriefitness.com.au Enjoy your workout!
Kerrie Core – This 30 minute low impact workout is the ultimate way to get a tight and toned core. This dynamic class focuses on your abs, back, obliques and glutes. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in the prevention of injury.
- A quick efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and it’s importance to your physical health
- Motivates you to venture outside your comfort zone