Valentines day, a day for love. To truly love, one must first love themselves. To look after your mind and body is one sure way of doing this. Feeling good about yourself enables you to make good decisions. For example, the type and quantity of food you eat. Also #findyour30 … finding just thirty minutes a day to exercise and take care of your body. The benefits are limitless.
If you need help with either or both of these, visit KERRIE FITNESS.
If you are unable to make it to the studio to train “LIVE” with Kerrie in person, then simply log onto kerriefitness.com.au and download your very own digital copy of her class.
Some days it’s just good for the soul to get out and have a wander around Sydney. Remember to check in and talk to your significant other, a healthy relationship is just as important as a healthy body.
Need a place to work out? Then come down to Kerrie Fitness and train with Kerrie! Can’t make it when you want to? Then download your own digital class at www.kerriefitness.com.au and train at home or abroad.
Two time Les Mills Instructor of the year, winner “Most outstanding Fitness Services” 2018 and creator of #kezfit Kerrie Core. Kerrie has released Kerrie Core 3 for the lovers of “hardcore” core workouts, and even better news Kerrie Core 4 is soon to be released!
#kezfit Kerrie Core is a 30 minute workout, exercising the muscles of the whole core unit, to strengthen, shape and tone your abdominals, obliques, lower back and butt. Essential foundation for a stronger, leaner body.
With these exercises, you will not only hammer your core, but you will also boost your total body stability and strength. Don’t get mad at me if you’re super sore the next day! In fact, you will hear me saying, you’re welcome!
Srong core muscles make it easier to do most physical activities. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
Want to train your core for better daily living?
Then download your copy at www.kerriefitness.com.au today and get in the best shape before Christmas.
Want to experience a core class live? Then come to KERRIE FITNESS and train with Kerrie in person!
Taking a walk along the newly constructed boardwalk in Darling Harbour is certainly a most enjoyable thing to do on an, albeit overcast, Sunday afternoon. There are plenty of things to see and do in Sydney, so get up, get out and enjoy. No need to procrastinate when getting out and about lifts your mood.
Talking about procastination, another good reason to get up, get out and get down to KERRIE FITNESS is to train with Kerrie. Kerrie knows what she is doing… two time winner of LES MILLS instructor of the year and winner of the Campbelltown Local Business Awards, “Most Outstanding Fitness Services” 2018. She will whip you into shape and have you feeling good, inside and out, in no time.
Unable to make it to the studio, then download your digital class today at www.kerriefitness.com.au
I love growing my own herbs, vegetables and fruits. I had half a packet of frozen prawns in the freezer and I thought to myself, how about I just throw some of this together and see what happens. Short answer…empty bowls!!!
All I did was…
In a medium fry pan put;
1 x tsp Carolina Reaper Sauce
1 x large basil leaf
1 x sprig rosemary
Pinch of parsley
1 x stem of Shallot
2 x stems of chives
1 x tblsp olive oil
Brought it to temp ( softened the herbs )
Put in about 350g of prawns, cooked till pink, (approx 5 mins)
then placed on a bed of spinach!
Of course feel free to experiment with your own flavours, I just have all these growing so I grab it all.
So yummy and good for you.
Talking about whats good for you, that’s good food. Go to KERRIE FITNESS for good exercise. Head to KERRIE FITNESS in Campbelltown and train with Kerrie at her Studio today.
Can’t make it to the studio? Don’t worry, head to www.kerriefitness.com.au and download your digital copy today.
Another beautiful spring day in Sydney and what a great time to explore this wonderful city. We found an exquisite bar and managed to get a few happy snaps.
Being comfortable and happy in your own skin is super important as being content leads to good decisions. Good decisions, as in health and food, are circular. Meaning, if you make the right choices for your body, your body will do the right thing by you, round and round it goes. And when you are happy with the way you feel, it becomes even easier to make good choices, then these choices become habit.
Before you know it you are on the path of health and happiness. You are now subconsciously living a better life and can save your head space for all the great things in life, rather than just “food” and “exercise”.
Food for thought…
• We put money away each and every week for our retirement (superannuation)
• What good will that do us if we spend it in medical centres when our body no long wants to take care of us?
• We should use a routine of exercise and good eating to prepare our bodies for a long and happy retirement
• Exercise is superannuation for your body, invest well!
Start your superannuation plan today at KERRIE FITNESS, come and train with Kerrie at her studio in Campbelltown, Sydney.
Unable to make it to KERRIE FITNESS, then invest in your own digital class at www.kerriefitness.com.au and start working on your superannuation (for your body!)
Well, what a spring it’s been so far. Wettest in ten years and looks like that record is going to ba a hard one to beat. A bonus with all the rain and then sun is the flowers have come out and the grass is finally green. The historic site of St Andrews Cathedral was coloured by nature so we took some pictures for all to see.
Looking for a place to work out, where everyone knows your name? Then come to Kerrie Fitness and train with Kerrie.
Can’t make it to the Studio? Then download your digital class today at www.kerriefitness.com.au
With a beautiful spring day in full swing, what better way to spend it than wandering through historical Old Surry Hills in Sydney. Checking into some of the beautiful old pubs, The Keg and Brew, The Dove and Olive, The Strawberry Hills Hotel, The Madison Hotel and The Royal Exchange. Full of history, good food, good wine and good people. Get out and about, enjoy life, meet some people, make a new friend. Funniest quote of the day was from a publican to Kerrie…”Oh look at you standing there like a Princess”. Never seen Kerrie blush so much!
So why don’t you wander in to KERRIE FITNESS and train with Kerrie in person?
Download your digital class today at www.kerriefitness.com.au
On a sunny Friday afternoon what better way to enjoy good company than to sit down and relax at Darling Harbour. Take in the views, good food, good wine and good conversation. Take the time to check in with your significant other, wine makes it easier to ask the hard questions which sometimes need to be asked. If you don’t communicate, how do you know you’re even on the right page? We do this regularly and find that it not only keeps our business on track but also our relationship. Even after 23 years together, we take the time to make sure our marriage is all it can be.
So after some couple time in the city, how about some “YOU” time at KERRIE FITNESS, to check in and fine tune yourself physically?
Can’t make it to the studio?
Then head to www.kerriefitness.com.au and download your digital class today!