KERRIE FITNESS – Carolina Reaper – Chili Prawns…Yummmmmm!

I love growing my own herbs, vegetables and fruits.  I had half a packet of frozen prawns in the freezer and I thought to myself, how about I just throw some of this together and see what happens.  Short answer…empty bowls!!!


All I did was…

In a medium fry pan put;

1 x tsp Carolina Reaper Sauce

1 x large basil leaf

1 x sprig rosemary

Pinch of parsley

1 x stem of Shallot

2 x stems of chives

1 x tblsp olive oil

Brought it to temp ( softened the herbs )

Put in about 350g of prawns, cooked till pink, (approx 5 mins)

then placed on a bed of spinach!


Of course feel free to experiment with your own flavours, I just have all these growing so I grab it all.

So yummy and good for you.


Talking about whats good for you, that’s good food.  Go to KERRIE FITNESS for good exercise.  Head to KERRIE FITNESS in Campbelltown and train with Kerrie at her Studio today.

Can’t make it to the studio?  Don’t worry, head to and download your digital copy today.






Veggie bowl 🍲 KERRIE FITNESS

Well there is definitely more than enough here for more than 1 person… but when it’s just too good, why not go back for seconds 💚 I know I couldn’t help myself!!

< strong>Ingredients:Dash of olive oil

  • 2 fresh garlic cloves
  • 1 hot chilli 🌶
  • 2 carrots 🥕
  • 2 zucchini’s
  • 1/2 yellow capsicum
  • 5 mushrooms 🍄
  • Large handful of spinach
  • 4 asparagus spears
  • Small handful of goji berries
  • 2 tsp basil pesto

Method:Squish garlic with the back of a knife, chop

  1. Finley chop chili
  2. Peel and chop mushrooms
  3. Grate zucchini and carrot
  4. Remove bottom of stem and trim asparagus
  5. Boil jug
  6. Break asparagus in half, place in a mug and fill with boiling water
  7. Heat oil in pan over medium heat
  8. Sauté garlic and chilli
  9. Add mushrooms and yellow capsicum and stir with a wooden spoon
  10. Add zucchini’s and carrots, continue stirring
  11. Add spinach and goji berries
  12. Finish by adding the pesto and stir until you reach the right consistency
  13. Drain asparagus from mug, place on top of veggies

Nb. You could use this as a side and add grilled chicken 🍗 or your favourite cut of meat 🥩 or your favourite fish 🐟 to complete your meal 🍽

Bon appetit 😋


Kerrie 💗

| Salmon & Asparagus Oyster Rice |

Even when the weather outside is telling you to grab for the pastries or burgers, remember you want to be fuelled to perform in class. What may taste nice for 2 minutes won’t help you through your workout tonight!

| Ingredients |

Baby peppers with fetta
Brown rice
Oyster sauce
Smoke salmon

| What to Do |

All you have to do is put all your ingredients in a bowl and you’re ready to eat! Easy as that. 🙂

| Capsicum & Fetta Soy Rice |

It all goes hand in hand. To get the best results you need to be working your best in class, full effort, full range. Maximum effort = maximum results. To have the energy to be able to do this in each and every class you need to fuel your body with ingredients to give you energy to go the distance. You get out what you put in. Enjoy your Monday food-spiration! If you’re not a fan of one of the ingredients, switch it for one you (but stick to the brown rice, not white!!!) 🙂

| Ingredients |

English Spinach
Woolworths Roasted Capsicum
Soy Sauce
Fetta Cheese
Brown Rice

| What to Do |

Scramble the eggs in non-stick pan, then put it together with the rest of the ingredients in a bowl and you’re done! <3

| Steak w/ Avocado & Cucumber Salad |

Hello! Today we have a lunch/dinner-spiration for you for some much needed iron-replenishment after a day of energy output. Enjoy 🙂

| Ingredients |

Fillet Steak with Oyster Sauce
Large Mushroom
Woolies Oven Roasted Capsicum
Cherry Tomatoes
Mixed Lettuce Leaves
Cottage Cheese

| What To Do |

Grill the steak for 6 minutes on each side, grill the mushroom for 3 minutes on each side, then put it all together with the rest of the ingredients. Dinner is served!

‘Till next time <3 🙂

| Stuffed Mushrooms |

Hello! Here we have some yummy and healthy stuffed mushrooms for you to try. Enjoy!

Note: As with all foodspirations, you can change some of the ingredients out for your favourite ones.

| Ingredients |

Large mushrooms
Cottage Cheese
Chopped English Spinach
Roasted Capsicum

| What To Do |

Pop the ingredients in the mushrooms, then bake at 200° in the oven for 12 minutes. Good to go!

‘Till next time <3 🙂

| Smoked Salmon & Soy Rice Bowl |

Hello! Today we have a quick, easy and delicious rice dish for you guys to try. Enjoy!

| Ingredients |

Smoked Salmon
Feta Cheese
Soy Sauce
Brown Rice

| What To Do |

Cook your rice as instructed then pop your ingredients on top and mix some soy sauce in for extra flavour.

Quick tip: Boil the jug, break off the bottom of your asparagus and discard. Then pour boiling water onto the asparagus in a bowl. By the time you’ve heated your small tub of brown rice in the microwave, chopped your salmon and avacado, your asparagus is ready to throw in the bowl. Not too hard, not soggy, just perfect.

‘Till next time <3 🙂