KERRIE FITNESS – The simple things – Enjoy them!

Sometimes it’s the simple things in life that make the fondest memories. Never be too caught up in your own life to stop and enjoy great places, views and friends.

Along with enjoying life, enjoy your health.  Come and work out with Kerrie “LIVE” at her own studio KERRIE FITNESS in Campbelltown NSW.

You can also download your own digital class at www.kerriefitness.com.au

KERRIE FITNESS – Life’s a beach…Lay on it!

Looking for a place to get your summer body under construction?

Come visit KERRIE FITNESS in Campbelltown NSW and train with Kerrie “LIVE”

Or go to www.kerriefitness.com.au and download a digital copy and train at home.

KERRIE FITNESS – 1996 – 2018 Wedding Anniversary = JIMOIEN Comedy Night

We got married in Novemeber 1999. What better way to celebrate our 19th wedding anniversary than to see our favourite comedian Jimoien.  We first saw Jimoien in 1996 at the Footbridge theatre. And not to dissappoint, Jimoien was just as funny. Nothing beats good food, good company and good laughs.

Highly reccommend anyone to have a peek at Jimoien’s show.

Looking for fitness come and see the “Kerrie Show” at KERRIE FITNESS Campbelltown NSW.

Or download your own digital copy at www.kerriefitness.com.au

KERRIE FITNESS – Visits Ben Dooley Estate, Southern Highlands, NSW.

Feeling the need to breathe in some fresh country air, Kerrie Fitness took a short road trip down to the Southern Highlands of NSW and found this fantastic spot. Ben Dooley Estate is a popular vineyard, restaurant and wedding venue. Set amongst the large open fields just east of Berrima, it is a great place to let your hair down and unwind.

Exercise is also a great way to unwind as it raises your endorphins, triggering a positive feeling in your body.

So come and train with Kerrie at her Studio KERRIE FITNESS, winner of the 2018 Campbelltown Local Business Award “Most Outstanding Fitness Services” to experience the endorphin high for yourself.

To train in the comfort of your own home, download #kezfit @ www.kerriefitness.com.au

KERRIE FITNESS – Time to wander through Surry Hills, Sydney

With a beautiful spring day in full swing, what better way to spend it than wandering through historical Old Surry Hills in Sydney.  Checking into some of the beautiful old pubs, The Keg and Brew, The Dove and Olive, The Strawberry Hills Hotel, The Madison Hotel and The Royal Exchange.  Full of history, good food, good wine and good people.  Get out and about, enjoy life, meet some people, make a new friend.  Funniest quote of the day was from a publican to Kerrie…”Oh look at you standing there like a Princess”.  Never seen Kerrie blush so much!

So why don’t you wander in to KERRIE FITNESS and train with Kerrie in person?

Download your digital class today at www.kerriefitness.com.au

KERRIE FITNESS – Blue Suede… Boots!

On a sunny Friday afternoon what better way to enjoy good company than to sit down and relax at Darling Harbour. Take in the views, good food, good wine and good conversation.  Take the time to check in with your significant other, wine makes it easier to ask the hard questions which sometimes need to be asked.  If you don’t communicate, how do you know you’re even on the right page? We do this regularly and find that it not only keeps our business on track but also our relationship.  Even after 23 years together, we take the time to make sure our marriage is all it can be.

So after some couple time in the city, how about some “YOU” time at KERRIE FITNESS, to check in and fine tune yourself physically?

Can’t make it to the studio?

Then head to www.kerriefitness.com.au and download your digital class today!

Blueberry & Banana Bread – KERRIE FITNESS

I have always been a lover of banana bread but try to avoid buying it in cafes as it is filled with oil, butter and sugar. This little beauty is super healthy, but doesn’t taste it. Hallelujah! The whole family, including Grandparents love it! I make it weekly and no slice ever ends up in the freezer!!!*

Ingredients:

3 eggs (alternatively 1 cup of apple sauce)

3 ripe bananas, mashed

1 cup almond meal

1/4 cup coconut flour

1/4 cup raw honey

1 cup fresh blueberries (or raspberries)

1 tsp baking powder

Pinch Of Cinnamon

Instructions:

• Pre-heat oven to 180 degrees celsius, fan forced

• Line a small loaf tin with baking paper

• Using a medium size mixing bowl, lightly beat the eggs with a fork

• On a plate or chopping board use a fork to mash the bananas

• Minus the blueberries, mix all of the ingredients with a wooden spoon in the mixing bowl with the eggs

• Gently fold in the blueberries

• Pour into pre-lined tin

• Bake in oven for approximately 60 minutes, or until brown. (Just depending on the heat of your oven) Insert a skewer into the centre of the loaf, if it comes out clean, it is ready.

• Remove from oven and leave in tin for 10 minutes

• Remove from tin and cool on wire rack

• Cut yourself a sneaky piece to enjoy hot off the press whilst the remainder of the loaf cools!!

Bon appetite!

*NB: I like to slice the loaf, let cool and then individually wrap in cling wrap. That way they’re easy for the whole family to grab and go. Whatever pieces are not going to be consumed within 24 hours, pop in the fridge. If you’re only making for 1-2 people, pop some slices in the freezer. You can then either let defrost to room temperature or defrost in the microwave by removing the cling wrap and wrapping in paper towel ❤️ 👩🏼‍🍳

KERRIE FITNESS – Summers day in Winter.

Waking up to a very summers like day in the middle of winter calls for one thing… Dash to the city and enjoy life.

The easiest way to enjoy life is being in control of your health.

So come and visit Kerrie at her studio KERRIE FITNESS, for all the exercise, motivation and direction you need to achieve your personal fitness goals.

If the studio is too far away, or you can’t make a class, check out Kerrie’s online classes at kerriefitness.com.au.

KERRIE FITNESS – A healthy mindset

One of the best things you can do for yourself is stop procrastinating. Look out the window, is it sunny? Get out of bed and do what you love.  Get up, get out, get moving. Mental health is just as important as physical health. What’s more, it is so easy to achieve. Set yourself a simple goal for the day… walk the dog? Plant a tree? Visit a friend? Wash the car? At the completion of any of these you will gain a sense of achievement, and guess what? You will feel good. That is mental health.

For physical health, come train at KERRIE FITNESS. Kerrie can help you with what and how you should be moving and also offers advice on what to eat. All the while making you laugh, except maybe when doing burpees! But laughing is also good for mental health.

Unable to make a class? Then download a #kezfit workout at kerriefitness.com.au.  No excuses now!

KERRIE FITNESS – Add some colour to an overcast Sunday in Sydney.

Irrespective of the weather, you should always do something that makes you feel good.  A healthy mind goes hand in hand with a healthy heart and body.

So do yourself a favour and come train with me at Kerrie Fitness in Campbelltown. Check out kerriefitness.com for pricing and timetable.

Live too far away?  Unable to get to gym because of kids or shift work?

Go to kerriefitness.com.au for digital classes you can do at home or work!

#kezfit Kerrie Core 3 coming soon!

IMG_0083Available now.