Sooo, without putting too much thought into your answer, What are your fitness goals for next year, 2020. With perfect vision 20/20, pardon that obvious pun, what would the perfect you look like?
99% of peoples goals are listed below;
- Lose fat.
- Build muscle.
- Get stronger.
- Improve endurance/conditioning.
- Improve athletic skills.
- Improve joint flexibility.
- Firm up
Now as great as that list sounds… it is the “Want to” section. What you need to focus on is the “How to” section. Chances are if you aren’t on your way there right now, or are putting it off until next year, you need some professional help. More commonly known as motivation. Or even more precisely a “Motivator”. That is where Kerrie Fitness steps in to help. Check out #kezfit Kerrie Core online digital classes at http://www.kerriefitness.com.au or for the ultimate experience come and train at Kerrie Fitness with Kerrie.
Irrespective of the weather, you should always do something that makes you feel good. A healthy mind goes hand in hand with a healthy heart and body.
So do yourself a favour and come train with me at Kerrie Fitness in Campbelltown. Check out kerriefitness.com for pricing and timetable.
Live too far away? Unable to get to gym because of kids or shift work?
Go to kerriefitness.com.au for digital classes you can do at home or work!
#kezfit Kerrie Core 3 coming soon!
What better way to warm up a chilly winter day than with some red Boots! Enjoying King street wharf, Sydney, Australia.
Looking for a workout out of studio hours? Go to http://www.kerriefitness.com.au to download #kezfit Kerrie Core 1. You can train in the comfort of your own home; in the hotel room whilst away on business; anytime, anywhere. Enjoy your workout!
After locating the most perfect Tapas Bar, we may have spent a little too much time there. Thus running out of day light! Not to worry, we thoroughly enjoyed the food and wine and got some night shots at Vivid Sydney.
Workout from home; in the hotel room whilst away on business; anytime, anywhere. Download #kezfit Kerrie Core 1 today. Visit http://www.kerriefitness.com.au Enjoy your workout!
Today was a little overcast, causing a dash to shelter. This chance coincidence led to the series of photos attached as we began to explore the King Street Wharf area. A newly refurbished historical site in Old Sydney town. Steeped in history with many artifacts lovingly restored and displayed for the public.