Some days it’s just good for the soul to get out and have a wander around Sydney. Remember to check in and talk to your significant other, a healthy relationship is just as important as a healthy body.
Need a place to work out? Then come down to Kerrie Fitness and train with Kerrie! Can’t make it when you want to? Then download your own digital class at www.kerriefitness.com.au and train at home or abroad.
Taking a walk along the newly constructed boardwalk in Darling Harbour is certainly a most enjoyable thing to do on an, albeit overcast, Sunday afternoon. There are plenty of things to see and do in Sydney, so get up, get out and enjoy. No need to procrastinate when getting out and about lifts your mood.
Talking about procastination, another good reason to get up, get out and get down to KERRIE FITNESS is to train with Kerrie. Kerrie knows what she is doing… two time winner of LES MILLS instructor of the year and winner of the Campbelltown Local Business Awards, “Most Outstanding Fitness Services” 2018. She will whip you into shape and have you feeling good, inside and out, in no time.
Unable to make it to the studio, then download your digital class today at www.kerriefitness.com.au
Well, what a spring it’s been so far. Wettest in ten years and looks like that record is going to ba a hard one to beat. A bonus with all the rain and then sun is the flowers have come out and the grass is finally green. The historic site of St Andrews Cathedral was coloured by nature so we took some pictures for all to see.
Looking for a place to work out, where everyone knows your name? Then come to Kerrie Fitness and train with Kerrie.
Can’t make it to the Studio? Then download your digital class today at www.kerriefitness.com.au
Watsons Bay, Sydney. Looking out the window it was cold, raining, overcast and windy… I know, let’s go check out Watsons Bay!
And we did. Even managed to take some photo’s and had a great time exploring the area.
Just remember, you never know what life will throw at you next, so be sure to savour and enjoy what you are doing right now. Especially with the ones who are dear to you.
Looking for a group fitness studio? Train with me at my studio KERRRIE FITNESS, and while you are away you can still train with me… go to www.kerriefitness.com.au and download your digital copy today!
With a beautiful spring day in full swing, what better way to spend it than wandering through historical Old Surry Hills in Sydney. Checking into some of the beautiful old pubs, The Keg and Brew, The Dove and Olive, The Strawberry Hills Hotel, The Madison Hotel and The Royal Exchange. Full of history, good food, good wine and good people. Get out and about, enjoy life, meet some people, make a new friend. Funniest quote of the day was from a publican to Kerrie…”Oh look at you standing there like a Princess”. Never seen Kerrie blush so much!
So why don’t you wander in to KERRIE FITNESS and train with Kerrie in person?
Download your digital class today at www.kerriefitness.com.au
On a sunny Friday afternoon what better way to enjoy good company than to sit down and relax at Darling Harbour. Take in the views, good food, good wine and good conversation. Take the time to check in with your significant other, wine makes it easier to ask the hard questions which sometimes need to be asked. If you don’t communicate, how do you know you’re even on the right page? We do this regularly and find that it not only keeps our business on track but also our relationship. Even after 23 years together, we take the time to make sure our marriage is all it can be.
So after some couple time in the city, how about some “YOU” time at KERRIE FITNESS, to check in and fine tune yourself physically?
Can’t make it to the studio?
Then head to www.kerriefitness.com.au and download your digital class today!
Waking up to a very summers like day in the middle of winter calls for one thing… Dash to the city and enjoy life.
The easiest way to enjoy life is being in control of your health.
So come and visit Kerrie at her studio KERRIE FITNESS, for all the exercise, motivation and direction you need to achieve your personal fitness goals.
If the studio is too far away, or you can’t make a class, check out Kerrie’s online classes at kerriefitness.com.au.
One of the best things you can do for yourself is stop procrastinating. Look out the window, is it sunny? Get out of bed and do what you love. Get up, get out, get moving. Mental health is just as important as physical health. What’s more, it is so easy to achieve. Set yourself a simple goal for the day… walk the dog? Plant a tree? Visit a friend? Wash the car? At the completion of any of these you will gain a sense of achievement, and guess what? You will feel good. That is mental health.
For physical health, come train at KERRIE FITNESS. Kerrie can help you with what and how you should be moving and also offers advice on what to eat. All the while making you laugh, except maybe when doing burpees! But laughing is also good for mental health.
Unable to make a class? Then download a #kezfit workout at kerriefitness.com.au. No excuses now!
Irrespective of the weather, you should always do something that makes you feel good. A healthy mind goes hand in hand with a healthy heart and body.
So do yourself a favour and come train with me at Kerrie Fitness in Campbelltown. Check out kerriefitness.com for pricing and timetable.
Live too far away? Unable to get to gym because of kids or shift work?
Go to kerriefitness.com.au for digital classes you can do at home or work!
#kezfit Kerrie Core 3 coming soon!
Remember to make the most of your down time. Mental health is just as, if not more important than physical well-being.