Waking up to a very summers like day in the middle of winter calls for one thing… Dash to the city and enjoy life.
The easiest way to enjoy life is being in control of your health.
So come and visit Kerrie at her studio KERRIE FITNESS, for all the exercise, motivation and direction you need to achieve your personal fitness goals.
If the studio is too far away, or you can’t make a class, check out Kerrie’s online classes at kerriefitness.com.au.
One of the best things you can do for yourself is stop procrastinating. Look out the window, is it sunny? Get out of bed and do what you love. Get up, get out, get moving. Mental health is just as important as physical health. What’s more, it is so easy to achieve. Set yourself a simple goal for the day… walk the dog? Plant a tree? Visit a friend? Wash the car? At the completion of any of these you will gain a sense of achievement, and guess what? You will feel good. That is mental health.
For physical health, come train at KERRIE FITNESS. Kerrie can help you with what and how you should be moving and also offers advice on what to eat. All the while making you laugh, except maybe when doing burpees! But laughing is also good for mental health.
Unable to make a class? Then download a #kezfit workout at kerriefitness.com.au. No excuses now!
Irrespective of the weather, you should always do something that makes you feel good. A healthy mind goes hand in hand with a healthy heart and body.
So do yourself a favour and come train with me at Kerrie Fitness in Campbelltown. Check out kerriefitness.com for pricing and timetable.
Live too far away? Unable to get to gym because of kids or shift work?
Go to kerriefitness.com.au for digital classes you can do at home or work!
#kezfit Kerrie Core 3 coming soon!
Remember to make the most of your down time. Mental health is just as, if not more important than physical well-being.
What better way to warm up a chilly winter day than with some red Boots! Enjoying King street wharf, Sydney, Australia.
Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1. You can train in the comfort of your own home; in the hotel room whilst away on business; anytime, anywhere. Enjoy your workout!
Today was a little overcast, causing a dash to shelter. This chance coincidence led to the series of photos attached as we began to explore the King Street Wharf area. A newly refurbished historical site in Old Sydney town. Steeped in history with many artifacts lovingly restored and displayed for the public.