KERRIE FITNESS – A little warmth at the King Street Wharf.

What better way to warm up a chilly winter day than with some red Boots! Enjoying King street wharf, Sydney, Australia.

Available now.

Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1. You can train in the comfort of your own home; in the hotel room whilst away on business; anytime, anywhere. Enjoy your workout!

KERRIE FITNESS – Found a cute Tapas bar + Night shots at VIVID SYDNEY

After locating the most perfect Tapas Bar, we may have spent a little too much time there.  Thus running out of day light! Not to worry, we thoroughly enjoyed the food and wine and got some night shots at Vivid Sydney.

Workout from home; in the hotel room whilst away on business; anytime, anywhere. Download #kezfit Kerrie Core 1 today.  Visit www.kerriefitness.com.au Enjoy your workout!

Available now.

KERRIE FITNESS #kezfit goes worldwide

 

Kerrie Core –  This 30 minute low impact workout is the ultimate way to get a tight and toned core.  This dynamic class focuses on your abs, back, obliques and glutes.  It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in the prevention of injury.

The benefits

  • A quick efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and it’s importance to your physical health
  • Motivates you to venture outside your comfort zone

Enjoy…

 

 

KERRIE FITNESS – The #kezfit Story

With no small amount of excitement, the launching of #kezfit is almost upon us.  Just to keep you entertained, here is a picture diary of the last five years.  Enjoy, and WATCH this space.  Soon anyone, anywhere can train with Kerrie.

Available now.Be sure to Download your at home class today. Visit www.kerriefitness.com.au