Waking up to a very summers like day in the middle of winter calls for one thing… Dash to the city and enjoy life.
The easiest way to enjoy life is being in control of your health.
So come and visit Kerrie at her studio KERRIE FITNESS, for all the exercise, motivation and direction you need to achieve your personal fitness goals.
If the studio is too far away, or you can’t make a class, check out Kerrie’s online classes at kerriefitness.com.au.
One of the best things you can do for yourself is stop procrastinating. Look out the window, is it sunny? Get out of bed and do what you love. Get up, get out, get moving. Mental health is just as important as physical health. What’s more, it is so easy to achieve. Set yourself a simple goal for the day… walk the dog? Plant a tree? Visit a friend? Wash the car? At the completion of any of these you will gain a sense of achievement, and guess what? You will feel good. That is mental health.
For physical health, come train at KERRIE FITNESS. Kerrie can help you with what and how you should be moving and also offers advice on what to eat. All the while making you laugh, except maybe when doing burpees! But laughing is also good for mental health.
Unable to make a class? Then download a #kezfit workout at kerriefitness.com.au. No excuses now!
Irrespective of the weather, you should always do something that makes you feel good. A healthy mind goes hand in hand with a healthy heart and body.
So do yourself a favour and come train with me at Kerrie Fitness in Campbelltown. Check out kerriefitness.com for pricing and timetable.
Live too far away? Unable to get to gym because of kids or shift work?
Go to kerriefitness.com.au for digital classes you can do at home or work!
#kezfit Kerrie Core 3 coming soon!
Do you struggle to get to gym?
Are your kids too little for child care?
Do you not feel comfortable at a gym?
Insert a million other reasons why you don’t have any “ME” time.
Kerrie Fitness has at least got one of these covered, you can now train with Kerrie in the comfort of your own home. Whenever you have the opportunity to do a workout, Kerrie is just one click away.
Grab yourself a mat, towel, drink bottle and 30 minutes of “Just for ME time” and go for it. Just as you schedule into your busy life when you’re going to watch your favourite show, schedule in your #kezfit time 1-2 times a week and you’re off to a fabulous start.
Download your own copy of #kezfit Kerrie Core 2 today and get sweaty, you will love yourself for it.
Go to Kerrie Fitness shop and you will be re-directed to kerriefitness.com.au in an instant.
Kerrie Mewett opened her studio KERRIE FITNESS in 2013, after ten years of instructing in the fitness industry. Not content with just moving along at the pace of the big name programs on offer at the gyms she worked in, she decided to create her very own programs and soon had a following. Kerrie taught her own core class “KERRIE CORE” at gyms and her own studio, at the same time as building on her new program “KHIIT” (Kerrie High Intensity Interval Training). Working endlessly on her class structure prior to cutting ties with other gyms and programs and unleashing KHIIT to her members! Providing a new workout each and every week. Keeping up with the times of busy lifestyles. Kerrie’s workouts have you in and out of her studio in just half an hour. No time to think about the outside world whilst you’re training. Sculpted from head to toe and feeling a million dollars by the time you leave.
After five successive “Finalist” nominations in the Campbelltown Local Business Awards, this year 2018, Kerrie successfully won the award for “Best Fitness Services”! A testament to the hard work and dedication by Kerrie for the creation of Kerrie Core and her KHIIT programs… Aerobics, Bench, Martial Arts and Weighted. Along with being awarded Les Mills Instructor of the year Australia Asia Pacific Region 2008 and 2014, Kerrie is one instructor whose class you need to experience “Live”.
To train at KERRIE FITNESS with Kerrie, come and visit her Studio at Unit H10, 5-7 Hepher Road, Campbelltown, Sydney, NSW, Australia. No bookings necessary.
Live out of the area? That to is no longer an issue. Whilst Kerrie has been busy with her members in her studio, in the background she has been building a recording studio with her husband Trevor, to produce online workouts. Just this month, June 2018, #kezfit was launched! You can now download your very own #kezfit Kerrie Core 1 class online at www.kerriefitness.com.au . #kezfit Kerrie Core 2 is due to launch on 21 July 2018.
Happy training, happy body, happy mind ❤️
What better way to warm up a chilly winter day than with some red Boots! Enjoying King street wharf, Sydney, Australia.
Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1. You can train in the comfort of your own home; in the hotel room whilst away on business; anytime, anywhere. Enjoy your workout!
Kerrie Core – This 30 minute low impact workout is the ultimate way to get a tight and toned core. This dynamic class focuses on your abs, back, obliques and glutes. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in the prevention of injury.
- A quick efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and it’s importance to your physical health
- Motivates you to venture outside your comfort zone