Two time Les Mills Instructor of the year, winner “Most outstanding Fitness Services” 2018 and creator of #kezfit Kerrie Core. Kerrie has released Kerrie Core 3 for the lovers of “hardcore” core workouts, and even better news Kerrie Core 4 is soon to be released!
#kezfit Kerrie Core is a 30 minute workout, exercising the muscles of the whole core unit, to strengthen, shape and tone your abdominals, obliques, lower back and butt. Essential foundation for a stronger, leaner body.
With these exercises, you will not only hammer your core, but you will also boost your total body stability and strength. Don’t get mad at me if you’re super sore the next day! In fact, you will hear me saying, you’re welcome!
Srong core muscles make it easier to do most physical activities. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
Want to train your core for better daily living?
Then download your copy at www.kerriefitness.com.au today and get in the best shape before Christmas.
Want to experience a core class live? Then come to KERRIE FITNESS and train with Kerrie in person!
Feeling the need to breathe in some fresh country air, Kerrie Fitness took a short road trip down to the Southern Highlands of NSW and found this fantastic spot. Ben Dooley Estate is a popular vineyard, restaurant and wedding venue. Set amongst the large open fields just east of Berrima, it is a great place to let your hair down and unwind.
Exercise is also a great way to unwind as it raises your endorphins, triggering a positive feeling in your body.
So come and train with Kerrie at her Studio KERRIE FITNESS, winner of the 2018 Campbelltown Local Business Award “Most Outstanding Fitness Services” to experience the endorphin high for yourself.
To train in the comfort of your own home, download #kezfit @ www.kerriefitness.com.au
Kerrie Mewett opened her studio KERRIE FITNESS in 2013, after ten years of instructing in the fitness industry. Not content with just moving along at the pace of the big name programs on offer at the gyms she worked in, she decided to create her very own programs and soon had a following. Kerrie taught her own core class “KERRIE CORE” at gyms and her own studio, at the same time as building on her new program “KHIIT” (Kerrie High Intensity Interval Training). Working endlessly on her class structure prior to cutting ties with other gyms and programs and unleashing KHIIT to her members! Providing a new workout each and every week. Keeping up with the times of busy lifestyles. Kerrie’s workouts have you in and out of her studio in just half an hour. No time to think about the outside world whilst you’re training. Sculpted from head to toe and feeling a million dollars by the time you leave.
After five successive “Finalist” nominations in the Campbelltown Local Business Awards, this year 2018, Kerrie successfully won the award for “Best Fitness Services”! A testament to the hard work and dedication by Kerrie for the creation of Kerrie Core and her KHIIT programs… Aerobics, Bench, Martial Arts and Weighted. Along with being awarded Les Mills Instructor of the year Australia Asia Pacific Region 2008 and 2014, Kerrie is one instructor whose class you need to experience “Live”.
To train at KERRIE FITNESS with Kerrie, come and visit her Studio at Unit H10, 5-7 Hepher Road, Campbelltown, Sydney, NSW, Australia. No bookings necessary.
Live out of the area? That to is no longer an issue. Whilst Kerrie has been busy with her members in her studio, in the background she has been building a recording studio with her husband Trevor, to produce online workouts. Just this month, June 2018, #kezfit was launched! You can now download your very own #kezfit Kerrie Core 1 class online at www.kerriefitness.com.au . #kezfit Kerrie Core 2 is due to launch on 21 July 2018.
With no small amount of excitement, the launching of #kezfit is almost upon us. Just to keep you entertained, here is a picture diary of the last five years. Enjoy, and WATCH this space. Soon anyone, anywhere can train with Kerrie.
Be sure to Download your at home class today. Visit www.kerriefitness.com.au
Being nominated as a finalist in the fitness industry is one thing we really get a kick out of at KERRIE FITNESS. Ask me why?
It’s quite simple really. It is an affirmation that we are doing the right thing by our members, we are giving them what they want. We are caring about their progress, we are engaging them. We are with them the whole way.
We would like to thank each and every one of you “voters”, of course I won’t be making the classes easier! But Thanks.
In 2004 I started teaching Les Mills at Fitness First. Over the next decade along with the 20 plus classes I taught with Les Mills content, I also began to develop my own class, KERRIE CORE.
With Fitness First closing down I took the leap of faith and opened my own studio, continuing with Les Mills and ZUMBA plus adding more of my own classes to the timetable. And along the way collected 4 x Local Business award finalist nominations and won my second Les Mills Australia Asia Pacific Instructor of the year award (2008) (2014)
Late last year I once again took that leap of faith, and with a heavy heart let Les Mills programs go.
That was to make room for my own style of HIIT training KHIIT! Kerrie High Intensity Interval Training. Along with Kerrie Core and ZUMBA the timetable was completely renewed.
To have been fortunate enough to once again receive a nomination for finalist and this time not relying on a world wide known draw card such as Les Mills, I feel that this is the best nomination yet as it makes me believe I’m on the right path.