Why Choose #kezfit To Workout?

Photo Jan 2019.

Many, many trainers and gyms promise the world.

I have been training participants for 17 years (since 2003), it is a commitment, not an overnight achievement.

I will help get you to where you want to be, whether it be to feel good or look your best, or both. It is up to you to make the commitment. Consistency is how you will feel and see the results of your efforts.

Do you want to take control of your health? Or are you simply feeling demotivated or bored? I can help! My 4 different #kezfit KHIIT (Kerrie High Intensity Interval Training) programs offer lots of options whether you want impact or no impact in your workout. With variations from weight training, to aerobics, martial arts and bench workouts. There’s lots on offer to suit your tastes. 

A fantastic way to let off some steam and have you feeling fit, strong and mentally healthy to be at your best. A mere 2% of your day (30 minutes) will have you ready to tackle your day and take care of everyone around you, whether it be at work or home. 

My latest KHIIT number 8’s are now available online. There are also 12 #kezfit Kerrie Core workouts currently available. More to come! The best thing.. once you purchase and download, these videos are yours for life!
You get to workout from home, inside or outside, at your own pace. 
If you need equipment, you can hire from my studio, Kerrie Fitness. 
So what are you waiting for? Go get moving with me. You won’t regret it! 💪🏻 

kerriefitness.com.

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-8/

http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-8/

http://www.kerriefitness.com.au/download/kezfit-martial-arts-khiit-8/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-8/

http://www.kerriefitness.com.au/download/kerrie-core-12/

 

 

What is the importance of training your core? – #kezfit Kerrie Core – KERRIE FITNESS

To keep your core strong and flexible so you stay away from injuries that may occur from day to day activities.

Your core is a complex series of muscles, extending far beyond your abdominals, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis, erector spinae, obliques and your lower lats.

These muscles work as stabilizers for the entire body. Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles. If any of these core muscles are weakened, it could result in lower back pain or a protruding waistline. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running, walking, exercising and weight lifting.

Prolonged sitting and no exercise weakens the muscles of your midsection.

Keeping the torso strong is important because it is the body’s centre of power.

Everyone should be training their core on a regular basis.

Keeping the body’s stabilizer muscles strong will not only improve your workout performance, but will also help in life’s everyday tasks. Bending, reaching and twisting are movements we do everyday. It could be picking up something off the ground, to hanging washing, doing dishes, or reaching to fasten your seat belt.

The last thing anyone wants is to put their back out by picking something up off the floor or simply getting out of bed in the morning. If the core is kept strengthened, there’s less of chance of sustaining an injury from an everyday chore.

The added benefit of incorporating a new and challenging core workout into your routine (yes, I always like to keep my Kerrie Core workouts challenging each and every week! 😈) is it can enhance your overall progress by igniting new motivation.

Incidentally, another reason for core training is a beloved side effect that comes from it. That side effect is a nice toned flat stomach.

Of course that goes hand in hand with eating healthy. We all know abs are not solely built in the studio/gym/home gym, but also in the kitchen.

I look forward to training with you in your homes with #kezfit Kerrie Core 1 through to 9. More videos coming soon!

Remember consistency is key 🙌🏻

http://www.kerriefitness.com.au/download/kezfit-kerrie-core-9/

WELCOME TO KERRIE FITNESS

Also available to shop and download are my Kerrie High Intensity Interval training videos:

🏋️‍♀️ #kezfit Weighted KHIIT 1, 2, 3 & 4

🏃‍♀️ #kezfit Aerobics KHIIT 1, 2, 3 & 4

👊🏻 #kezfit Martial Arts KHIIT 1, 2, 3, & 4

🧱 #kezfit Bench KHIIT 1, 2, 3 & 4

#KEZFIT, #2020, ABSCAMPBELLTOWNCORECORE TRAININGDARLING HARBOURDIGITAL EXERCISE CLASSEXERCISEEXERCISE VIDEOFITCHICKFITNESSFITNESSMOTIVATIONHIITKERRIE FITNESSKEZFITKHIITKING STREET WHARFOBLIQUESSYDNEYWOMENS EXERCISEWOMENS HEALTH

TAGS AT HOME WORKOUTS, CAMPBELLTOWN, CORE, DOWNLOAD EXERCISE CLASS, EXERCISE AT HOME, FEATURED, FITNESS, GROUP FITNESS, GYM, HEALTHY, HIIT, KERRIEFITNESS, KHIIT, MACARTHUR, TRAINING, WORKOUT, ZUMBA

Why choose #kezfit Martial Arts KHIIT? – KERRIE FITNESS

– You feel like such a bad a%$ with your martial arts moves!

– Each week you have a completely different workout to play fight with

– You never get bored

– You’re always challenged

– I motivate you through your workout

– I talk you through the whole workout (literally, I don’t shut up! 🤐) You get to have a laugh 🤭 whilst you feel the burn 🥵

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

– You don’t need any equipment!

#kezfit Martial Arts KHIIT 1, 2 & 3 are waiting for you!! http://www.kerriefitness.com > shop > download

💪🏻 So excited to be working out with you in your homes!! 🏡 Whoop whoop 🙌🏻

Also available to shop and download:
🏋️‍♀️ #kezfit Weighted KHIIT 1, 2 & 3
🏃‍♀️ #kezfit Aerobics KHIIT 1, 2 & 3
🧱 #kezfit Bench KHIIT 1, 2 & 3
💪🏻 #kezfit Kerrie Core 1 – 8

WELCOME TO KERRIE FITNESS

Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you guys motivated, fit and having fun!

Thanks for downloading #kezfit and training with me 🙏🏻

#kezfit MARTIAL ARTS KHIIT 1

#kezfit Martial Arts KHIIT 2

#kezfit Martial Arts KHIIT 3

http://www.kerriefitness.com.au/download/kezfit-martial-arts-khiit-4/

img_8853.jpg
#kezfit Martial Arts KHIIT 4

#KEZFIT, #2020, ABSCAMPBELLTOWNCORECORE TRAININGDARLING HARBOURDIGITAL EXERCISE CLASSEXERCISEEXERCISE VIDEOFITCHICKFITNESSFITNESSMOTIVATIONHIITKERRIE FITNESSKEZFITKHIITKING STREET WHARFOBLIQUESSYDNEYWOMENS EXERCISEWOMENS HEALTH

TAGS AT HOME WORKOUTS, CAMPBELLTOWN, CORE, DOWNLOAD EXERCISE CLASS, EXERCISE AT HOME, FEATURED, FITNESS, GROUP FITNESS, GYM, HEALTHY, HIIT, KERRIEFITNESS, KHIIT, MACARTHUR, TRAINING, WORKOUT, ZUMBA

Why choose #kezfit Aerobics KHIIT to train? – KERRIE FITNESS

WELCOME TO KERRIE FITNESS

– You work up the greatest sweat and if you’re lucky you may even need a bucket!!

– Each week you have a different workout to play with- I motivate you through your workout

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up! 🤐) You get to have a laugh 🤭 whilst you feel the burn 🥵

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

– You don’t need any equipment!

#kezfit Aerobics KHIIT 1, 2 & 3 are waiting for you!! http://www.kerriefitness.com > shop > download

💪🏻 So excited to be working out with you in your homes!! 🏡 Whoop whoop 🙌🏻

Also available to shop and download:

🏋️‍♀️ #kezfit Weighted KHIIT 1, 2 & 3

👊🏻 #kezfit Martial Arts KHIIT 1, 2 & 3

🧱 #kezfit Bench KHIIT 1, 2 & 3

💪🏻 #kezfit Kerrie Core 1 – 8

Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you guys motivated, fit and having fun!

Thanks for downloading #kezfit and training with me 🙏🏻

http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-1/

http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-2

http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-3/

http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-4/

#KEZFIT, #2020, ABSCAMPBELLTOWNCORECORE TRAININGDARLING HARBOURDIGITAL EXERCISE CLASSEXERCISEEXERCISE VIDEOFITCHICKFITNESSFITNESSMOTIVATIONHIITKERRIE FITNESSKEZFITKHIITKING STREET WHARFOBLIQUESSYDNEYWOMENS EXERCISEWOMENS HEALTH

TAGS AT HOME WORKOUTS, CAMPBELLTOWN, CORE, DOWNLOAD EXERCISE CLASS, EXERCISE AT HOME, FEATURED, FITNESS, GROUP FITNESS, GYM, HEALTHY, HIIT, KERRIEFITNESS, KHIIT, MACARTHUR, TRAINING, WORKOUT, ZUMBA

Why choose #kezfit Weighted KHIIT to train? – KERRIE FITNESS

– Each week you have a completely different workout. Might be with a bar (or even 2 😉), hand weights only, heavy weights, light weights, with a bench

– I motivate you through your workout

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up! 🤐) You get to have a laugh 🤭 whilst you feel the burn 🥵

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

#kezfit Weighted KHIIT 1, 2 & 3 are waiting for you!! http://www.kerriefitness.com > shop > download

WELCOME TO KERRIE FITNESS

💪🏻 So excited to be working out with you in your homes!! 🏡 Whoop whoop 🙌🏻

Also available to shop and download:

🏃‍♀️ #kezfit Aerobics KHIIT 1, 2 & 3

👊🏻 #kezfit Martial Arts KHIIT 1, 2 & 3

🧱 #kezfit Bench KHIIT 1, 2 & 3

💪🏻 #kezfit Kerrie Core 1 – 8

Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you guys motivated, fit and having fun!

Thanks for downloading #kezfit and training with me 🙏🏻

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-1/

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-2/

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-3/

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-4

#kezfit Weighted KHIIT 4

#KEZFIT, #2020, ABS, CAMPBELLTOWN, CORE, CORE TRAINING, DARLING HARBOUR, DIGITAL EXERCISE CLASS, EXERCISE, EXERCISE VIDEO, FITCHICK, FITNESS, FITNESSMOTIVATION, HIIT, KERRIE FITNESS, KEZFIT, KHIIT, KING STREET WHARF, OBLIQUES, SYDNEY, WOMENS EXERCISE, WOMENS HEALTH

TAGS AT HOME WORKOUTS, CAMPBELLTOWN, CORE, DOWNLOAD EXERCISE CLASS, EXERCISE AT HOME, FEATURED, FITNESS, GROUP FITNESS, GYM, HEALTHY, HIIT, KERRIEFITNESS, KHIIT, MACARTHUR, TRAINING, WORKOUT, ZUMBA

Why choose #kezfit Bench KHIIT to train? – KERRIE FITNESS

– You get to have fun moving up, down and around your bench

– I motivate you through your workout

– Each week you have a different workout to play with.. short end of the bench to front, long end of the bench to front, bricks, no bricks underneath

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up! 🤐) You get to have a laugh 🤭 whilst you feel the burn 🥵

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

#kezfit Bench KHIIT 1, 2 & 3 are waiting for you!! > shop > download

WELCOME TO KERRIE FITNESS

💪🏻 So excited to be working out with you in your homes!! 🏡 Whoop whoop 🙌🏻

Also available to shop and download:
🏋️‍♀️ #kezfit Weighted KHIIT 1, 2 & 3
🏃‍♀️ #kezfit Aerobics KHIIT 1, 2 & 3
👊🏻 #kezfit Martial Arts KHIIT 1, 2 & 3
💪🏻 #kezfit Kerrie Core 1 – 8

Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you motivated, fit and having fun!

Thanks for downloading #kezfit and training with me 🙏🏻

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-1/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-2/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-3/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-4/

Stay Safe, Stay Healthy, Stay Active

Wishing everyone out there the very best. We will all get through this together.

I have been fielding a lot of questions on how to stay motivated to exercise.  The best advice I can give is to keep a routine. Then it is just a part of your day, like brushing your teeth. Which I know, being isolated and working from home may not happen until midday at the moment!!

If you feel a little isolated and need to hear someone telling you what to do. Download #kezfit 1-8. Check out the trailers of these releases at http://www.kerriefitness.com.au

 

Kerrie Fitness Asks, What are your Fitness Goals for 2020?

Sooo, without putting too much thought into your answer, What are your fitness goals for next year, 2020.  With perfect vision 20/20, pardon that obvious pun, what would the perfect you look like?

99% of peoples goals are listed below;

  • Lose fat.
  • Build muscle.
  • Get stronger.
  • Improve endurance/conditioning.
  • Improve athletic skills.
  • Improve joint flexibility.
  • Tone
  • Sculpt
  • Firm up

Now as great as that list sounds… it is the “Want to” section. What you need to focus on is the “How to” section.  Chances are if you aren’t on your way there right now, or are putting it off until next year, you need some professional help. More commonly known as motivation.  Or even more precisely a “Motivator”.  That is where Kerrie Fitness steps in to help.  Check out #kezfit Kerrie Core online digital classes at http://www.kerriefitness.com.au or for the ultimate experience come and train at Kerrie Fitness with Kerrie.

 

Kerrie Core 5 has arrived….

It’s been a while, but Kerrie Core 5 has landed. Soon to follow before the new year in fact, will be numbers 6, 7 and 8… Excited Much!!

No looking for something to do or being bored over the Christmas/New Year break. Enjoy 😊

 

Soon to be released…

 

Out Now!!!

So head to Kerriefitness.com.au and download your copy today.

19 Reasons to Exercise. Part 6.

IMG_5816From neurons to hormones: Why your body needs a workout.

Susan Krauss Whitbourne Ph.D.

Final part of this six part series, which has showcased 19 reasons why you should take up exercise.  Even if it is something you have delayed, put on the back burner you should fire it up again now.  From mind, the main reason people give up on their exercise regime is motivation.  This is where KERRIE FITNESS and small group training comes into play.  Leave the motivation to Kerrie, you only need to show up to reap all the benefits that have been discussed over the duration of this series.

REDUCES ABSENTEEISM. You may feel like taking time off work to go to the gym is a luxury you can’t afford, but by improving your overall health, exercise can help you ward off both acute and chronic illness. You’ll get fewer colds, be less prone to the flu, and avoid the accidents or surgical interventions that can force you to take prolonged absences. In a tough economy, you need every edge you can get, and by showing up for work every day, you’ll maintain that edge over your absentee-prone non-exercising co-workers.

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BOOSTS MEMORY. The effects of exercise on many of your bodily systems ultimately pays off in improving your cognitive functioning. There are now volumes of studies on humans as well as lab animals showing that regular physical exercise helps your neurons stay in shape particularly in the memory areas of your brain. You don’t even have to exert yourself that much to experience this memory boost. Moderate walking can help your brain’s memory center, the hippocampus, maintain its health and vitality. Memory also benefits from a general lowering of cortisol, the stress hormone, associated with the improved mood and anxiety levels you experience from your regular workouts.

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BUILDS INTELLIGENCE. Along with memory, your intellectual skills benefit from regular physical activity. It also helps if you can build in some mental activity as well. As oxygen flows more freely to your brain, not only does your hippocampus benefit but so does the part of your brain involved in planning and reasoning (the prefrontal cortex). Mental activity, particularly involvement in exercises that require you to respond quickly, also boosts your intelligence and even your ability to carry out activities of daily living.

IMG_5834LOWERS DEMENTIA RISK. Exercise lowers your chances for developing dementia based on cardiovascular illness because you’re improving the flow of blood throughout your body, including your brain. Because dementia due to cardiovascular disease is hard to distinguish from other forms of dementia, it’s hard to say that exercise could actually slow or prevent the neuron death responsible for Alzheimer’s disease. However, by preserving the neurons in your brain, exercise can give you an added advantage should you develop this otherwise untreatable disease. It’s even possible that exercise can help slow or prevent Alzheimer’s disease by improving your glucose and fat metabolism because some of the brain alterations found in Alzheimer’s disease may be due to abnormalities in these processes. For example, researchers have found recently that lowering a person’s risk for diabetes can lower the risk of Alzheimer’s disease. It’s possible that lack of a healthy lifestyle may have led the illness to develop in many older adult sufferers today. To the extent that middle-agers are now more likely to exercise than were their parents, we may actually see fewer people developing dementia in the coming years.

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I hope that before you’ve made it through all 19 of these reasons, you’ve put on your sneakers and decided to go to your local fitness studio to find out about classes. No matter what your age, exercise can help you achieve greater physical and mental fulfillment. See if you can add to this list of 19 reasons by finding your own personal formula for exercise success!

Susan Krauss Whitbourne Ph.D.