Photo Jan 2019.
Many, many trainers and gyms promise the world.
I have been training participants for 17 years (since 2003), it is a commitment, not an overnight achievement.
I will help get you to where you want to be, whether it be to feel good or look your best, or both. It is up to you to make the commitment. Consistency is how you will feel and see the results of your efforts.
Do you want to take control of your health? Or are you simply feeling demotivated or bored? I can help! My 4 different #kezfit KHIIT (Kerrie High Intensity Interval Training) programs offer lots of options whether you want impact or no impact in your workout. With variations from weight training, to aerobics, martial arts and bench workouts. There’s lots on offer to suit your tastes.
A fantastic way to let off some steam and have you feeling fit, strong and mentally healthy to be at your best. A mere 2% of your day (30 minutes) will have you ready to tackle your day and take care of everyone around you, whether it be at work or home.
My latest KHIIT number 8’s are now available online. There are also 12 #kezfit Kerrie Core workouts currently available. More to come! The best thing.. once you purchase and download, these videos are yours for life!
You get to workout from home, inside or outside, at your own pace.
If you need equipment, you can hire from my studio, Kerrie Fitness.
So what are you waiting for? Go get moving with me. You won’t regret it! 💪🏻