– Each week you have a completely different workout. Might be with a bar (or even 2 😉), hand weights only, heavy weights, light weights, with a bench
– I motivate you through your workout
– You never get bored
– You’re always challenged
– I talk you through the whole workout (literally, I don’t shut up! 🤐) You get to have a laugh 🤭 whilst you feel the burn 🥵
– Just 2% of your day… 30 minutes in and out
– You get an adrenaline high
– You wake up sore the next day knowing how hard you’ve worked your muscles
– You shape, tone and strengthen your whole body
– You get fit, then even fitter. Healthy heart, lungs and bones
– You keep your immunity and mental health in check
– You get to work at your own pace
– I give you options, so if you’re just starting out to exercise, it’s achievable for you
#kezfit Weighted KHIIT 1, 2 & 3 are waiting for you!! http://www.kerriefitness.com > shop > download
WELCOME TO KERRIE FITNESS
💪🏻 So excited to be working out with you in your homes!! 🏡 Whoop whoop 🙌🏻
Also available to shop and download:
🏃♀️ #kezfit Aerobics KHIIT 1, 2 & 3
👊🏻 #kezfit Martial Arts KHIIT 1, 2 & 3
🧱 #kezfit Bench KHIIT 1, 2 & 3
💪🏻 #kezfit Kerrie Core 1 – 8
Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you guys motivated, fit and having fun!
Thanks for downloading #kezfit and training with me 🙏🏻
http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-1/
http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-2/
http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-3/
http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-4
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TAGS AT HOME WORKOUTS, CAMPBELLTOWN, CORE, DOWNLOAD EXERCISE CLASS, EXERCISE AT HOME, FEATURED, FITNESS, GROUP FITNESS, GYM, HEALTHY, HIIT, KERRIEFITNESS, KHIIT, MACARTHUR, TRAINING, WORKOUT, ZUMBA