Why choose #kezfit Weighted KHIIT to train? – KERRIE FITNESS

– Each week you have a completely different workout. Might be with a bar (or even 2 ๐Ÿ˜‰), hand weights only, heavy weights, light weights, with a bench

– I motivate you through your workout

– You never get bored

– Youโ€™re always challenged

– I talk you through the whole workout (literally, I donโ€™t shut up! ๐Ÿค) You get to have a laugh ๐Ÿคญ whilst you feel the burn ๐Ÿฅต

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard youโ€™ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if youโ€™re just starting out to exercise, itโ€™s achievable for you

#kezfit Weighted KHIIT 1, 2 & 3 are waiting for you!! http://www.kerriefitness.com > shop > download

WELCOME TO KERRIE FITNESS

๐Ÿ’ช๐Ÿป So excited to be working out with you in your homes!! ๐Ÿก Whoop whoop ๐Ÿ™Œ๐Ÿป

Also available to shop and download:

๐Ÿƒโ€โ™€๏ธ #kezfit Aerobics KHIIT 1, 2 & 3

๐Ÿ‘Š๐Ÿป #kezfit Martial Arts KHIIT 1, 2 & 3

๐Ÿงฑ #kezfit Bench KHIIT 1, 2 & 3

๐Ÿ’ช๐Ÿป #kezfit Kerrie Core 1 – 8

Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you guys motivated, fit and having fun!

Thanks for downloading #kezfit and training with me ๐Ÿ™๐Ÿป

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-1/

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-2/

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-3/

http://www.kerriefitness.com.au/download/kezfit-weighted-khiit-4

#kezfit Weighted KHIIT 4

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