– You get to have fun moving up, down and around your bench

– I motivate you through your workout

– Each week you have a different workout to play with.. short end of the bench to front, long end of the bench to front, bricks, no bricks underneath

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up! 🤐) You get to have a laugh 🤭 whilst you feel the burn 🥵

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

#kezfit Bench KHIIT 1, 2 & 3 are waiting for you!! > shop > download

WELCOME TO KERRIE FITNESS

💪🏻 So excited to be working out with you in your homes!! 🏡 Whoop whoop 🙌🏻

Also available to shop and download:
🏋️‍♀️ #kezfit Weighted KHIIT 1, 2 & 3
🏃‍♀️ #kezfit Aerobics KHIIT 1, 2 & 3
👊🏻 #kezfit Martial Arts KHIIT 1, 2 & 3
💪🏻 #kezfit Kerrie Core 1 – 8

Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you motivated, fit and having fun!

Thanks for downloading #kezfit and training with me 🙏🏻

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-1/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-2/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-3/

http://www.kerriefitness.com.au/download/kezfit-bench-khiit-4/