
– You get to have fun moving up, down and around your bench
– I motivate you through your workout
– Each week you have a different workout to play with.. short end of the bench to front, long end of the bench to front, bricks, no bricks underneath
– You never get bored
– Youβre always challenged
– I talk you through the whole workout (literally, I donβt shut up! π€) You get to have a laugh π€ whilst you feel the burn π₯΅
– Just 2% of your day… 30 minutes in and out
– You get an adrenaline high
– You wake up sore the next day knowing how hard youβve worked your muscles
– You shape, tone and strengthen your whole body
– You get fit, then even fitter. Healthy heart, lungs and bones
– You keep your immunity and mental health in check
– You get to work at your own pace
– I give you options, so if youβre just starting out to exercise, itβs achievable for you
#kezfit Bench KHIIT 1, 2 & 3 are waiting for you!! > shop > download
WELCOME TO KERRIE FITNESS
πͺπ» So excited to be working out with you in your homes!! π‘ Whoop whoop ππ»
Also available to shop and download:
ποΈββοΈ #kezfit Weighted KHIIT 1, 2 & 3
πββοΈ #kezfit Aerobics KHIIT 1, 2 & 3
ππ» #kezfit Martial Arts KHIIT 1, 2 & 3
πͺπ» #kezfit Kerrie Core 1 – 8
Every week I film a brand new workout for each of my KHIIT (Kerrie High Intensity Interval Training) programs to keep you motivated, fit and having fun!
Thanks for downloading #kezfit and training with me ππ»
http://www.kerriefitness.com.au/download/kezfit-bench-khiit-1/
http://www.kerriefitness.com.au/download/kezfit-bench-khiit-2/
http://www.kerriefitness.com.au/download/kezfit-bench-khiit-3/
http://www.kerriefitness.com.au/download/kezfit-bench-khiit-4/



