99% of peoples goals are listed below;
- Lose fat.
- Build muscle.
- Get stronger.
- Improve endurance/conditioning.
- Improve athletic skills.
- Improve joint flexibility.
- Firm up
Now as great as that list sounds… it is the “Want to” section. What you need to focus on is the “How to” section. Chances are if you aren’t on your way there right now, or are putting it off until next year, you need some professional help. More commonly known as motivation. Or even more precisely a “Motivator”. That is where Kerrie Fitness steps in to help. Check out #kezfit Kerrie Core online digital classes at www.kerriefitness.com.au or for the ultimate experience come and train at Kerrie Fitness with Kerrie.