- Top 10 Reasons Women Should Hit the Weights
Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benefits, adding weights to your routine can become a form of personal development that builds strength in all areas of life. When I was a teenager, my grandmother used to tell me to stop lifting weights—it wasn’t lady-like, and the weight room should be a place for men. Several years later, she developed serious osteoporosis that put her in a wheelchair. Although most of the lessons she taught me were valuable, we eventually came to the mutual agreement that lifting weights is a wonderful thing for women to do. Today, more and more women are recognizing the benefits of spending time in the weight room.
1. Boost your metabolism naturally
By adding muscle through strength training (even just a little bit), your resting metabolic rate, or the amount of calories you burn daily by just existing, also increases. Athletes are calorie-burning machines even when they are not exercising.
2. PROTECT YOUR KNEES
The Bottom line is get your bottom to KERRIE FITNESS and train with Kerrie “LIVE”.
Also download your digital class today at http://www.kerriefitness.com.au