Valentines day, a day for love. To truly love, one must first love themselves. To look after your mind and body is one sure way of doing this. Feeling good about yourself enables you to make good decisions. For example, the type and quantity of food you eat. Also #findyour30 … finding just thirty minutes a day to exercise and take care of your body. The benefits are limitless.
If you need help with either or both of these, visit KERRIE FITNESS.
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If you are unable to make it to the studio to train “LIVE” with Kerrie in person, then simply log onto kerriefitness.com.au and download your very own digital copy of her class.
