Feeling the need to breathe in some fresh country air, Kerrie Fitness took a short road trip down to the Southern Highlands of NSW and found this fantastic spot. Ben Dooley Estate is a popular vineyard, restaurant and wedding venue. Set amongst the large open fields just east of Berrima, it is a great place to let your hair down and unwind.

Exercise is also a great way to unwind as it raises your endorphins, triggering a positive feeling in your body.

So come and train with Kerrie at her Studio KERRIE FITNESS, winner of the 2018 Campbelltown Local Business Award “Most Outstanding Fitness Services” to experience the endorphin high for yourself.

To train in the comfort of your own home, download #kezfit @ http://www.kerriefitness.com.au