Another beautiful spring day in Sydney and what a great time to explore this wonderful city. We found an exquisite bar and managed to get a few happy snaps.
Being comfortable and happy in your own skin is super important as being content leads to good decisions. Good decisions, as in health and food, are circular. Meaning, if you make the right choices for your body, your body will do the right thing by you, round and round it goes. And when you are happy with the way you feel, it becomes even easier to make good choices, then these choices become habit.
Before you know it you are on the path of health and happiness. You are now subconsciously living a better life and can save your head space for all the great things in life, rather than just “food” and “exercise”.
Food for thought…
• We put money away each and every week for our retirement (superannuation)
• What good will that do us if we spend it in medical centres when our body no long wants to take care of us?
• We should use a routine of exercise and good eating to prepare our bodies for a long and happy retirement
• Exercise is superannuation for your body, invest well!
Start your superannuation plan today at KERRIE FITNESS, come and train with Kerrie at her studio in Campbelltown, Sydney.
Unable to make it to KERRIE FITNESS, then invest in your own digital class at www.kerriefitness.com.au and start working on your superannuation (for your body!)