Kerrie Core –  This 30 minute low impact workout is the ultimate way to get a tight and toned core.  This dynamic class focuses on your abs, back, obliques and glutes.  It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in the prevention of injury.

The benefits

• A quick efficient workout in 30 minutes
• A tough workout that challenges you mentally and physically
• Tightens and tones core muscles
• Improves functional strength for balance, mobility and injury prevention
• Better understanding of how the core works and it’s importance to your physical health
• Motivates you to venture outside your comfort zone

Enjoy…