There are so many things to do in Sydney, and so so many places to explore. Sometimes we get a little caught up in getting to the next best thing that we can miss the journey. Fitness is like that. We so desperately want to get to our “end result” that sometimes we are prepared to cut corners.
Lasting fitness and health, truely lasting fitness and health, is a journey and one we should make part of our everyday lives. It is a process, one to prepare for and undertake regularly.
You don’t just wake up one day and decide to drive to Perth from Sydney. You prepare, you service your car, save money, factor in rest stops, judge how far you can travel each day to get to your destination safely. Fitness is exactly the same. We prepare, get dressed, sleep adequately, service our body (i.e eat well… fuel), save money… don’t pay for the add ons that will never be used (the upsell), train and rest. Not train ten times the first week and then skip a month. Or even worse, let the years go by without taking care of the one and only body you have for life.
Listen to your body. Don’t be afraid of pushing yourself out of your comfort zone. A good instructor will help you with this and before you know it, you are on the path to your destination with almost zero chance of not making it.
Kerrie is that kind of instructor and KERRIE FITNESS is that kind of gym. So what are you waiting for? Want to keep spinning your wheels or drive with purpose to a happier and healthier you?
Come on in and join our friendly fitfam. Look forward to seeing you in the studio Monday’s – Thursdays and Saturdays. Unit H10, 5-7 Hepher Road, Campbelltown NSW 2560
☎️ 0410 409 611