YUM, Chicken Pesto Roll-ups, KERRIE FITNESS.

Chicken pesto roll-ups, super easy to make, extremely yummy to eat and makes you look like a whiz in the kitchen.

 First you will need;

1 x kilo chicken breasts (4)

Salt, pepper and garlic powder to taste.

500g Shredded mozzarella cheese

2 x large tomatoes

A cup of cherry tomatoes

1/2 cup pesto sauce

Fresh basil leaves (Garnish optional)

What next?

  1. Heat oven to 220 degrees.
  2. Slice each breast lengthways in half.
  3. Cover with plastic wrap and flatten with a mallet or rolling-pin.
  4. Cover with pesto.
  5. Season to taste.

6.  Top with tomato and mozzarella, roll up tight and fix with toothpicks.

7.  Heat frying pan, add some butter and oil and cook roll ups approximately 4 minutes each side.

8.  Transfer the roll ups into a baking dish, add mozzarella cheese and chopped basil.

9.  Place in pre-heated oven and cook for 12-15 minutes.

10.  Remove from oven, take out the toothpicks and serve with your favorite sides.

 

There you have it, easy to make, delicious to eat.

 

Enjoy

Trevor.

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